Kasandra-Dancing-Heart-Chakra-Green-Bata-Dance
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Covid Blog Day 100 – Dancing The Heart Chakra

This week I was challenged to dance the Heart Chakra. Moving up from the yellow Solar Plexus Chakra with all the vim and vinegar, Tabasco sauce of Warrior Flamenco energy…we have the beautiful fourth energy cluster located at the Heart, the…
Kasandra-Dancing-Solar-Plexus-Yellow-Shawl
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Covid Blog Day 91 – Dancing The Solar Plexus

This week I was challenged to dance the Solar Plexus Chakra. Moving up from the orange Sacral Chakra, we have the third energy cluster above the bellybutton but under the breast bone, the Yellow Solar Plexus Chakra aka “Manipura”. I have…
Mitsuyo-Flamenco-Mandala
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Flamenco and Mandala Art

Kasandra-Rose-Orange-Sacral-Chakra
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Covid Blog Day 88 – Dancing The Sacral Chakra

AJ-I-Love-Flamenco
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I really love Flamenco, For So Many Reasons

Kasandra-Dancing-The-Root-Chakra-Muladhara-4
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Covid Blog Day 79 – Dancing The Root Chakra

This week I am dancing “Muladhara” also known as the Root Chakra or the Base Chakra. It resides at the base of the spine in the pelvis and connects us to the earth. As a flamenco dancer, I feel like understand this concept rather well, as…
Kasandra-Flamenco-Rojo-Y-Sombra
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Covid Blog Day 68 – Life of a Flamenco Dancer

FLAMENCO & COVID. It has been a rough week because the Shadbolt Centre cancelled my big residency for my project “Rojo y Sombra” and I will not be getting to do my September residency and 4 shows in the black box theatre. I know it is…
Life-of-a-Flamenco-Dancer-Kasandra-2
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Covid Blog Day 36 – Life of a Flamenco Dancer

I guess 36 days warrants a thought blog. Yes, I know I owe a decade’s worth of blogs so I must be in an introspective state to get this far. We are in the middle of a great pandemic. World pandemic. I didn’t even know it was possible to…
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Pregnancy & Flamenco – The Delicate Flower

“YOU WON’T BE ABLE TO.” I heard this sentiment so many times from even those people closest to me whenever I said that I planned to keep dancing throughout my pregnancy. Horror stories were told to me about swelling, not being able to…
Sampaolo Percussion
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Sampaolo Percussion – Professional Flamenco Cajones

Al Mozaico Flamenco Dance Academy is pleased to support SAMPAOLO PERCUSSION. Cajon is fantastic way to learn about Flamenco rhythm and soniquete. Great fun to play and a great way to learn about various song forms in Flamenco, we encourage all…